Anxiety and stress can be energy sapping and can really weigh you down. Learn how to handle anxiety or even let go of it entirely.

Anxious? Get some sleep!

In my hypnotherapy practice, approximately 90 to 95% of the clients I work with for anxiety suffer from some form of sleep issue. Unfortunately, many people unwittingly sabotage their chances of a restful sleep by making common pre-bedtime mistakes and therefore struggle to fall asleep or wake up in the night.