Welcome to Discover Hypnosis. I’m Dean Clark, a clinical solution focused hypnotherapist, based in Greater Manchester. At Discover Hypnosis, I work with you to find positive outcomes to any obstacle in your life, using a combination of talking therapy and hypnosis.
Solution focused hypnotherapy?
It is a type of talking therapy that includes hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, which encourages a highly focused state whereby positive suggestions can be more readily accepted by the subconscious part of your mind. This allows rapid and lasting positive changes to be made in the way you think and feel.
How my hypnotherapy services can help you
I have worked with hundreds of clients suffering from a wide range of issues. A few of the more common concerns are listed here but this is by no means an exhaustive list so please get in touch if you require anything else.
Anxiety
Anxiety is one of the primary issues clients come to see me with. It can prevent you from enjoying your life to the full and can take a huge amount of courage to even seek help. You CAN learn to live a life free from undue worry and fear, and positive change can happen quickly.
Low mood / Depression
Depression can prevent you from taking action in your life, to the point where even getting out of bed in the morning can feel like a mammoth effort. Regain your momentum and drive and retake control over your mind and body.
Weight management
With so much conflicting information in the media about how to eat healthily and how to exercise, it’s little wonder many people struggle with their weight. As a qualified and highly experienced Personal Trainer and Hypnotherapist, I can help you to understand your own body and attitude towards nutrition and exercise.
Smoking cessation
Many people continue to smoke because they believe it will be extremely difficult, or even impossible to quit. By removing that obstacle and guiding you to a positive outlook on your journey to putting down those cigarettes, you can quit for good. And it can happen in as little as a single session!
PTSD / Trauma
Post-traumatic stress disorder (PTSD) can cause disturbing flashbacks, severe anxiety, depression and a host of other issues, including addictions.
The techniques I use don’t require you to relive old traumas and to dig into painful memories.
Alcohol & Substance addiction
Addictions rarely form overnight. Instead they can be insidious, slowly creeping into our daily lives to the point where we feel we can’t cope without them. Whether it’s complete cessation or regaining a healthy relationship with alcohol, I can help.
Other issues
With hypnotherapy, we can work together to help a variety of other common behavioural, social and emotional issues, such as;
- Stress management
- Fear of flying
- Insomnia and sleep disturbance
- Driving exam and academic test anxiety
- Confidence issues
- Public performance and speaking
- Motivation
- Fears and Phobias
Feel free to contact me for any specific issue you might be seeking help for.
I’m sure you have lots of questions, and I’m happy to say that many of the answers you seek can be found on this site. I hope you enjoy reading on and discovering more about hypnosis and how it can help you.
Taking the next steps
To discover more about what hypnotherapy is, for an informal, no-obligation chat, or to book an initial consultation, feel free to get in touch by email or call me on 07949 552 824.