Solution Focused Hypnotherapy

Using solution focused hypnotherapy, I’ve helped my clients to overcome a wide range of different issues including anxiety, weight loss, smoking cessation, and depression and have seen how powerful hypnosis can be for people to transform the way they think and feel for the better.

In this article, we’ll dive deeper into the benefits of solution focused hypnotherapy and how it can help you achieve your goals. So, let’s get started on your journey towards a brighter and more fulfilling future.

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a powerful form of therapy that combines the benefits of hypnosis with solution-focused brief therapy. This approach focuses on solutions rather than problems, and aims to help individuals achieve their goals by tapping into their own inner resources and strengths.

How Does Solution Focused Hypnotherapy Work?

In your first session, we will discuss the issue that brought you to seeking help. The goal of your first session is to identify your therapeutic goals. In other words, where you are now versus where you want to be. We can identify what obstacles are holding you back in the way you think, feel and behave. Now, we have a roadmap to achieving your goals.

From this point forward, we focus on where you’re going, rather than where you’ve been. However, if past traumas or experiences are holding you back, we’d start there and then work our way forwards

What would a typical session look like?

A typical session would generally comprise two sections.

Talking therapy

We’ll begin each session by reviewing your progress and discussing what positive changes have occurred, and discussing what further positive changes you’d like to make.

In this part of the session, we’ll utilise elements of different therapies, depending on what is right for you. I will give you practical tools and techniques that you can practise in between sessions that will help transform the way you think and feel for the better.


As a solution focused hypnotherapist, I can guide you into a deeply relaxed state of hypnosis where you can access your subconscious mind. This is where we can work together to develop positive solutions to the challenges you are facing.

During this part of the session, I will use positive affirmations and visualisations to help you envision your desired outcome and reinforce positive changes in your behaviour and thinking. Hypnosis helps you to achieve a level of focus and clarity of thinking that you may have never experienced before.

My clients love hypnosis and generally come out of it feeling relaxed and refreshed. It’s a perfectly natural state of deep relaxation and focus and a great way to quiet that “chatty” part of your mind, so you can focus on making positive changes.

Everyone can enjoy hypnosis and it’s an extremely powerful tool that I will teach you to be able to go into by yourself whenever you want to. Learn more about hypnosis.

What Are the Benefits of Solution Focused Hypnotherapy?

One of the key benefits of solution focused hypnotherapy is that it is a future-focused and positive approach. Instead of dwelling on past traumas or negative experiences, we focus on what changes need to happen in the way you think and feel to create the life you want to have.

As a solution focused hypnotherapist, I will help you tap into your inner resources and strengths, so you can feel confident, peaceful, and free.

One of the most transformative benefits of solution focused hypnotherapy is the freedom it can bring. You will learn to let go of negative emotions and past traumas, and instead focus on a bright and promising future. You will develop the confidence and inner peace to take control of your life and achieve your goals. You will quickly learn how to focus on solutions, instead of problems, which is extremely empowering and puts you back in charge of your own mind and your own life.

Circular hedge maze representing solution focused hypnotherapy
Sometimes, we get so lost in our problems, we can’t seem to find our way out. That’s where I can help.

How Long Does Solution Focused Hypnotherapy Take?

The length of solution focused hypnotherapy will vary depending on the person and the goals they want to achieve. However, I have generally found that around 5 sessions is enough for most issues to be resolved. Together, we will decide how many sessions are right for you, as each person is different.

Is Solution Focused Hypnotherapy Right for Me?

Solution Focused Hypnotherapy can be a great fit for people who are looking to make positive changes in their life, but feel stuck in old habits and negative thought patterns. It can be effective for a wide range of issues, from smoking cessation, weight loss and to overcoming anxiety or procrastination.

If you are looking for a solution focused hypnotherapist, it’s important to find a qualified and experienced therapist who can help you achieve your goals. Having helped hundreds of people with solution focused hypnotherapy in Manchester, I’d love to help you, too!

You can learn more about me here, or feel free to contact me on the form below.

You can also call on 07949 552 824.

Free no-obligation consultation call

We can schedule a free, no-obligation consultation over the phone or on Zoom. Here, you can ask me any questions you may have and we can discuss your issue in more detail. This will give you the opportunity to decide if I’m the right therapist for you. No pressure, just answers!