Anxiety is our brain’s way of heightening our senses to potential dangers. But, if it gets out of hand it can become chronic and have you permanently on edge. Hypnosis can teach you to retrain your brain to be more relaxed in any situation.
Understanding our attitudes to eating and exercise is very important. We can discuss these together during your initial consultation. With the power of hypnosis, as well as some simple practical steps, together we can devise a plan to empower you to make healthier choices naturally and easily.

Many people continue to smoke because they believe it will be extremely difficult, or even impossible to quit. By removing that belief and guiding you to a positive outlook to quitting smoking, you can become a non-smoker after just a single session!

Low mood  and depression can be debilitating. It can affect and hold back every area of your life. Begin your journey back to freedom here!

Post-Traumatic Stress Disorder (PTSD) is anxiety disorder that is generally caused by very frightening, stressful or distressing events.

Learn how you can process trauma in a different way and re-connect with the present moment.

Phobias are learned behaviours. We aren’t born afraid of planes or spiders or needles. If it can be learned, it can be UNLEARNED! Learn how you can eliminate phobias FAST!

Sometimes, our problems don’t fit neatly into a box! So, don’t worry if you don’t see something that matches exactly what you want help with. Simply fill out the form below and we can discuss your personal goals and determine if hypnosis is right for you.