Where do diets go wrong? We examine aspects of the main types of diets, their advantages and disadvantages so you can understand how and why many of them fail. And what you can do about it.
In my hypnotherapy practice, approximately 90 to 95% of the clients I work with for anxiety suffer from some form of sleep issue. Unfortunately, many people unwittingly sabotage their chances of a restful sleep by making common pre-bedtime mistakes and therefore struggle to fall asleep or wake up in the night.