Is your anxiety controlling you?
With this five session package, you will learn a range of techniques (including self-hypnosis) and tools to gain control over your thoughts and feelings, so anxiety becomes a thing of the past.
What you’ll need (online option only)
- A reliable internet connection.
- Skype, Whatsapp or Zoom.
- A mobile phone, tablet or laptop.
- A headset with microphone/headphones (optional).
- A quiet space, where you can speak privately, and are unlikely to be interrupted.
Can hypnotherapy help with anxiety?
Hypnotherapy is an effective method of dealing with anxiety. It promotes relaxation and addresses underlying psychological factors that could be leading to this issue. By creating healthy and positive coping mechanisms, hypnotherapy often leads to a positive change in your thoughts and feelings.
